If you've made it through the previous 4 episodes with me, then I think you are ready for this next step in your journey home to your true self. This episode is all about radical self-care, healing, and the four cornerstones of wellness: the physical, mental, emotional and spiritual. That's because honouring your body, mind, and soul is the secret to taking care of the whole of you. If you can master the four cornerstones of wellness you can move from a place of ‘doing’ to a place of ‘being’. In this episode, we explore the four cornerstones of wellness, the importance of implementing a wellness strategy and the universal law of giving and receiving. I also share how I developed my own routine in line with each of the four cornerstones of wellness and invite you to reflect on what you need to do or change to have greater balance, a joyful energetic body, a compassionate, loving heart, and a lightness of being.

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