Full Circle: Finding Your Way Home | Healing Trauma & Living Your Truth with Megan Cooper

August 28, 2023 • 43 Minutes

Healing Trauma & Living Your Truth with Megan Cooper

In this episode of the Full Circle Podcast, I am joined by Megan Cooper, a Holistic Health Coach, EFT practitioner and space-holder based in Brighton, UK. In 2015, Megan made the brave decision to leave her corporate career in London and moved to Australia to teach yoga. While there, away from her family and friends, Megan was diagnosed with a hormone imbalance which prompted her to begin healing her body naturally, the success of which led her to study Holistic Health and Nutrition to help others do the same.

Megan continues to deepen the way she works with clients, using EFT and Matrix Reimprinting to transform subconscious beliefs, trauma, and the way we see and experience the world: healing the past to interrupt the present and change possibility for the future.

Megan joins me in studio to discuss the importance of identifying the root cause of trauma and illness, the impact of trusting your internal compass, and how you can live a fulfilling life that is true to who you are.

Quotes

“I felt this deadening inside myself, and it wasn’t really about the job because lots of people worked in that industry and were perfectly happy. But it was just about me and it not being my authentic place in the world.” - 09:12

“I decided to treat myself holistically and naturally… I did a bit of inventory of the past decade of my life…I basically spent the last 10 years of my life drinking, smoking, taking drugs, partying, not getting much sleep, working in a job that I didn’t like… I wonder what would happen if I just did all of the opposite things…” - 22:57

“I went to go and have rescans, and about 18 months later they said ‘You have completely reversed your condition’ which is pretty unbelievable.” - 26:19

“I understood the success I had of doing what I was doing, but I didn’t understand HOW I’d done it. So that inspired me to go and study holistic health and nutrition.” - 26:56

“I only go wrong when I ignore my own internal compass” - 31:00

“That’s where the real liberation lies…as soon as we can bring things back to the root cause rather than chipping away at the edges.” - 37:25

Time stamps

00:00 - About this episode

01:55 - An introduction to Megan

04:40 - Megan’s journey in the corporate world

07:18 - The beginning of Megan’s self-discovery

09:48 - How Megan decided to break away from her job

14:12 - What is EFT

19:47 - Megan’s health struggles

23:40 - How Megan taught herself to treat herself naturally

24:40 - The importance of self-acceptance and positive self-talk